10 Simple Solutions to Migraines: Recognize Triggers, Control Symptoms, And Reclaim Your Life (10 Simple Series)
October 30, 2008
Migraine sufferers will do whatever it takes to make the pain go away. This collection of straightforward tips cuts through the hype about migraine headaches to offer you the simple, scientific truth about how best to get them under control. It starts off by helping you get a correct diagnosis of your problem, and then it guides you in tracking your own personal headache triggers. Medication is often the best way to deal with migraine pain, so the book explains the most current medical therapy options and give tips on getting the most out of every doctor visit. Relaxation, stress management, and alternative therapies that really work for migraines are covered, as are some critical lifestyle changes that can make a real difference.
By author Dawn A Marcus, MD - 2007 National Headache Foundation Media Excellence Award
Customer Review: A Must Have for any Migraine Sufferer
I have had a constant migraine for almost 5 years now, and I found this book to be very helpful. It helps you find and teaches you about your diagnosis. In addition, it teaches you how to identify migraine triggers and how to avoid them, and how to better take care of yourself. It also teaches you how to better communicate with your doctor. Even though I knew many of the facts in the book, I found it helpful in putting all of the information in one place, breaking down the information, and expanding on what I already knew.
Customer Review: It was OK.
Maybe I expected too much from this book, but I was rather disappointed. buy from here…
